Boost Yourself With Breathing
The “7 Minutes to Solace” Breathing Series.

Whether you want to truly relax, ease your anxiety, clear your mind, fire up your creative thinking or
simply connect with your Spiritual self, here are some breathing protocols that will get you there.

• Each protocol is guided, so all you have to do is follow along.
• Choose the protocol that will give you the outcome you want.
• Each protocol is only 7-10 minutes long.
• Do them anytime, anywhere and take charge of your energy and your life.