PERSONAL BEST COACHING

My best coaching for your Best life!

  • HOME
  • ABOUT KAREN
    • Books
    • About Karen
  • PROJECTS
    • Small Biz/Creative Projects
    • Articles for Creativity and Work
  • LIFE’S BUMPS
    • Life Challenges
    • Articles To Help With Life’s Bumps and Bruises
  • RELATIONSHIPS
    • Healthier & Happier Relationships
    • Relationship Articles
  • RE-INVENT YOURSELF
  • FREE
  • BLOG
  • CONTACT
  • FIND YOUR INNER GOLD

Boosting Your Self-Confidence!

November 30, 2010 By Karen Leave a Comment

Here is a quick, but wonderful exercise to help you boost your Self-Confidence:

Step #1: Boost Your Self-Confidence:

Vision Yourself:  Imagine that you’re dreaming and you can look at yourself how you are right now-where you’re sitting, what you’re wearing, how you’re holding yourself, what you’re thinking and feeling.  Be as honest as possible with yourself, visualizing every detail. Rate your current level of self-confidence between 1 and 10, 1 being low and 10 being high.

Step #2: Upgrade Your Vision:

Now, start removing any negative aspects of your self-image, brightening it up with positive images. Make yourself look more powerful, stronger, more confident, more sure of yourself. You may only make a few small changes, but create an image of yourself in your mind that accentuates all the positive traits you know you have. If you feel your smile is good, focus on that in your self-image. Rate your level of confidence in this vision.

Step 3:  Super-Size Your Self Confidence:

We all know what it’s like to focus on all the small negative things–our big teeth perhaps, or some personality trait we don’t like. But, do the exact opposite here. Blow up those positive traits to super-size proportions and hold this image in your mind.

Step 4: Compare the Images:

Now put your two images next to each other, placing the person you reflexively see against the person you want to see. In the next few weeks, just keep focusing on the second image, not the first. Take actions to actualize this new self into the world–for example, wear the clothes this new self-confident you would wear, take the stance, use the language and take the actions your expanded self would take. Let the vision of this new self show you the way!
If you wanted to be stronger physically, you’d do some strength training. You wouldn’t expect new physical strength to just  happen. It’s the same with self-confidence. This exercise is like a bench press for self-confidence. Use it over and over again and watch your self-confidence grow.

——————

SPECIAL REQUEST:

I have just started a fan page for Personal Best Coaching in Facebook. If you like this article, would you go to http://www.personalbest.org and click the ‘Thumbs Up’ thing in the box that says “Find us on Facebook’? THANKS!  K.

Filed Under: Uncategorized Tagged With: Self-confidence

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Newsletter


Receive ideas, resources and inspirations to make you SHINE!

Note: Your privacy is important to us. Your information will never be shared and you can unsubscribe any time.

Karen on Facebook

Categories

  • Energy
  • Future Self
  • Health
  • Inspiration
  • Intention
  • Meditation
  • Relationship
  • Research
  • Resources
  • Self-development
  • Self-mastery
  • Uncategorized
  • Visualization

What Kelly Says:



kelly

"Karen has helped me transform my life. I am so grateful." ~Kelly Cowan. Trainer

What Linda Says:



"Karen is an inspiration. She has helped me deeply, truly, completely." Linda Wright. Potter

What Kathy Says:



"Karen guided me back to my essential self. During huge career changes, she helped me create balance. She's also a load of fun." - Kathy Shulman

The author of this site and provider of its services, products and materials makes no claim that they will cure anyone of anything.

Anyone who used the material, products or services does so at their own risk and assumes complete responsibility for the outcome. Karen Hood-Caddy


© Copyright 2015 PersonalBest.org · All Rights Reserved