BLISS FROM BREATHING? REALLY?
I was in the dentist’s chair. He raised the drill and looked at me.
Yeah, right. I guess they didn’t cover brain function in dental school. Otherwise, my dentist would have known that the part of the brain that determines relaxation is beneath language.
Luckily for me, I was aware of that and immediately began to do a breathing protocol. Within minutes, I was soon well on my way to relaxation.
Speaking of relaxation, is that what you experienced last week after you did the Box Breathing exercise? If you missed it, you can ACCESS IT HERE!
Over the next few weeks, I’m going to lead you in several breathing techniques so you can experience the power of breathing protocols to create specific mind/body states. AT WILL. This is a very empowering thing to be able to do. These techniques are quick and effective and won’ t cost you a dime.
Most people think about doing some breathwork when they want to calm themselves down, but different breathing techniques can energize the body too, and catalyze creativity and connection to one’s spirituality.
The one I’m going to lead you through today is called Gamma Breathing because it will stimulate Gamma brainwaves which are faster than all the other waves: alpha, delta, beta, and theta and are known to boost creative thinking, efficient brain processing and feelings of well-being. It’s one of my favourites.
DO YOU WANT TO CHANGE YOUR LIFE?
I’ll take you though it shortly, but just before I do, I want to mention that I currently have spaces in my calendar if you’re wanting to make some changes in your world.
If there are things you are doing that drain you or get in the way of your happiness, (health issues, a relationship that needs revamping, reactivity or negative self-talk, low self-confidence, etc) and you’d like to learn some powerful tools to create what you know will result in a more soul-satisfying life, contact me for a pressure-free chat about how coaching might help. Send me an email: firstname.lastname@example.org and we’ll set up a time to chat.