2022-2023
APPRECIATING 2022
Before you leap ahead with your plans for 2023, take a few minutes to review all that happened during 2022. It will help ground you, give you a better sense of what you accomplished and get you ready for what’s next.
Start by just free-writing, jotting down as much as you can remember about 2022, your health, (both physical and emotional), your income, relationships, work, the goals you reached and didn’t reach, where you travelled, what you bought, and sold, what people came and went in your life, what was important that became less important, etc. . . . Just let it all tumble out of your memory.
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Now, let’s do some evaluation through these sentence completions:
One of the things that I absolutely LOVED in 2022 was . . . . . . . . . .
Something I did that was really successful was . . . . . . . . . .
What learned how to do was . . . . . . . . . .
I’m really proud of the fact that I . . . . . . . . . .
What drained me the most was . . . . . . . . . .
One of the things that gave me the most energy was. . . . . . . . . .
Something that really scared or worried me was . . . . . . . . . .
One of the best experience of 2022 was . . . . . . . . . . . . .
ASPIRATIONS FOR 2023
So, now, let’s move on to thinking about what you want to create in 2023. Yes, life will put things on your plate but how you deal with them is totally up to you. YOU are the creator.
In 2023, I’d like to cultivate a personal sense of . . . . . . . . . .
Something I’d like to let go of in 2023 is . . . . . . . . . .
In the year ahead, I’d like to learn how to . . . . . . . . . .
What excites me about 2023 is . . . . . . . . .
One thing that would make me feel really great about myself this year is . . . . . . . . .
One of my work aspirations for 2023 is . . . . . . . . .
One habit I’d like to overcome this year is . . . . . . . . .
In 2023, it would be really exciting to. . . . . . . . .
What I really want to remember in 2023 is . . . . . . . . . .
The quality my heart wants me to cultivate this year is . . . . . . . . . .
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That’s it! If you want to review it with me, I’d love that. I want to support you in blossoming fully!! Just send them to me: karen@personalbest.org. If you’d like some coaching on how to make your aspirations into actualizations, please give yourself a boost and BOOK A TIME with me to discuss how coaching might help. There will be no charge and no expectations.