The Dalai Lama says that self-mastery is the foundation of spiritual progress. I think he’s right, but I’d take it further and say self-mastery is the foundation of EVERYTHING! People who have mastery of themselves are what I call “Sovereign”...
You know what I do right after I wake up in the morning? It’s a gamchanger. Even before I open my eyes, I put my hand on my heart and say some sweet things to myself, the kind of things a loving granmother might say. iIke “Good monring sweetheart. Today is...
Many of us use the New Year as a time to create change. We’re tired of the old ways of doing things and yearn to make renovations. To feel fresh and back in charge. If you want to make your efforts successful, make sure they have these elements: *you have built in...
