Once a week, I talk with my co-coach in England and today, as often, we asked each other, “What can you do to actualize YOUR BEST SELF?”
Catalyzing Your BEST SELF!
We knew it’s not through getting busier! In fact, we both felt that what we wanted was to be more aligned with our sense of being. For me, I want to be less harried and more spacious in my energy field.
As I talked about this, I imagined that if I committed 10 minutes first thing in the morning and last thing at night to modulating my energy and setting my course for the day, I could ramp up the actualization potential of this goal. In that 10 minutes, I’ll do a specific visualization and use EFT at the same time to ‘install’ the images and feelings more deeply.
How To Consistently be Your BEST SELF!
The thing is, I do these techniques some days, but not consistently. But I know they’re powerful and want to do them more, so for the next 21 days, I’m going to be applying these practices to specific outcomes I want to create in my energy field. My co-coach is going to support me and I’m going to support her by email to make sure we stick to our intention!
Would you like to take some new actions to attain more of YOUR Best Self?
Your BEST SELF 21 Day Experiment!
If so, pick something you’d like to do for 21 days. Make it small and attainable, like: “For the next 21 days, I’m going to leave bread out of my diet”, or “not talk about how much I dislike my job”, or “appreciate myself” or “meditate for ten minutes every day” or “do some stretching”. Whatever it is that you know will contribute to actualizing YOUR BEST SELF!
Ask someone if you can be accountable to them. (It’s amazing how much success skyrockets the moment you add in the accountability piece.) Ask your spouse, partner, friend, coach if you can simply report to them. Tell them you don’t need any comments other than “Well done!” if you report success and NO comment if you don’t report success.
So often when we think about trying to change, we think too long term and get intimidated or exhausted at the thought. But this is only for 21 days! Why not? Your BEST SELF will be glad you did!